Broccoli Nutrition Facts & Health Benefits 8 Ways to Boost Your Glutathione Levels Naturally There are thousands of phytochemicals that upregulate our antioxidant and longevity genesso what makes sulforaphane so special? Sulforaphane upregulates glutathione. Often referred to as the mother Mark Hyman, MD 12 comments Biomarkers of Broccoli Consumption: Implications for Glutathione Metabolism and Liver Health TECHNOTIP Broccoli is a nutrient dense superfood that can help the immune system in a number of ways. Packed with Vitamin C: Broccoli, like oranges, is a great source of this powerful antioxidant,